I have better days, but some days almost reduce me to tears with an intense craving for cake. Really good cake. Rich, soft sponge, perfect filling, fattening cake! One morning I told my husband how much I would love cake for breakfast as I had been craving it all week. His response was peculiar. He asked if I was sleeping well. Now what do my sleeping patterns have to do with the price of cake? He continued to explain how the craving of cake is associated with insomnia.
I had to consult doctor google urgently. And lo and behold. Craving cake, carbs and junk found is one of the major signs of insomnia, poor sleep, anxiety and depression. Speaking to a psychologist I confirmed all this.
This is when I began to trace back to my ‘weakest moments’. I generally enjoy all things fatty and delicious, but intense craving did come about at my ‘low feeling’ and ‘poor sleep’ episodes.
My mother has waved her hands in the air and ranted about my father’s poor food choices at random. My mother is a vegetarian and has been for 25 or so years, my father a pescetarian. He does however have the random craving for junk food. Now notice, he is one of the people I know to suffer from insomnia. A very busy man who is constantly ingrosed in various studies I wonder how and when his mind rests. So here mom, the better we sleep the better we eat.
The body and mind attempt to find a substitute for the things necessary for the body’s function that are found in sleep. Also, the imbalance created by an irregular sleep pattern must somehow be compensated for. Carbohydrates seem to offer such substitutes. You can read more about this study online.
Personally, I should thank my lucky stars that rapid weight gain is not familiar to me or I would quickly emulate the shape of many birthday cakes. The best way to combat the symptoms is to deal with the cause.
So here’s to beating insomnia, somehow…