Call him by name

Does naming and “shaming” out abusers truly liberate us? Are we overwhelmed with a great sense of freedom when our peers, family and friends are invited to what was happening behind closed doors? Do our open mouths and bleeding hearts fix even a fraction of the frame?

What happens when your abuser is say a celebrity, wealthy or good looking? Say he is a respected member of society or a man of the cloth. Perhaps you were involved in a romantic relationship with your abuser and he is married and the wife sits quietly in her home and marriage. Who is the fool now? The abuser could be a family member who lacks deeply in emotional intelligence. What if the abuser was abused as well, and suffered a little more than you if that is at all possible.

Shame. We seem to believe that we can cultivate sympathy and grow consciences through shaming. Not realising that our sheltered upbringing kept very essential truths from us for a very long time. What we assume to be shameful, hurtful, abusive or self destructive could be considered absolutely normal on these circular streets. We also do not realize how deeply embedded the roots of patriarchy are planted within our so called new age, new thinking beings.

We hold men to a much higher esteem. We teach men not to be accountable for their thoughts or actions. We aid them in the abusing of our time, means and bodies by pretending that “sorry” fixes a damn thing. We pick up the phone to chase. We buy the birthday gifts, do the cooking, drop the panties before we are wooed. Shame? No longer a thing when females are buying condoms and lubricant because we are now in charge of our sexual appetites. No, we are definitely not teaching our younger sisters that cultivating ones mind is a safer bet in possibly retaining ones dignity if all hell breaks loose. Do we discuss that your womb will be scrapped bear when he finally confesses to having a much more preferable being in his life who his mom who always greeted you lovingly completely adores.

Run to Twitter, compile the hashtags and shame him.

Did it work?

Did he lose his job? Did his following decrease? Are the women who encouraged you to air your laundry standing in solidarity with you or are they his new most frequent Whatsapp contact?

How much time did you spend with your therapist understanding that you may never expect an apology but may have to move on as though you received one. How much do you understand about personality disorders, attachment styles, relationships, abuse beyond the physical, sociopaths, narcissism and the demons mothers marry their children to through neglect?

Before we sensationalize our truths and cause their testimony to lay void, let us stop to think;

What good will it do me to invest more time in my abusers publicity. Are all my wounds well bandaged and my mind sitting in good balance that I can handle the possible backlash. Will I cope with the means of retaliation when he drops buckets of my deepest darkest secrets. Will my family understand why it became necessary to leave us all raw and exposed. Did I prepare them for this? Did I prepare my children, my current partner.

A moments glory is never worth a lifetime of brokenness. Who is shaming who

Yes I do but no, I don’t

Backspace;

The opportunity to begin again with the telling of what it truly on my mind.

Interruptions have forced me to reconsider the structure of this post. This being the fourth attempt, I hope that what I wish to share translates as it should.

I hate asking you for help. I hate the crippling and shameful feeling that follows minutes after you agree. Agree to step into the gaps that I am yet to separate into the categories of “just human” and “all my fault”. I hate the marks left on my small round mirror when I spit mouthfuls of insults to self. See, I’m failing to get my script right as I rehearse my plea, and I can’t seem to find any ticket holders to the seats of my plight’s screening.

You laughed at me when I last told you that my petrol tank was empty. Audi drivers carry fat purses which cover the exhausted engines of our tireless hustles. So we laugh with you when we have to pretend that our vulnerabilities are but a big fat stomach turning joke.

I called my mother who scolded my tears because what are a few hundreds between family?

They are the story between 18 and 28 and every thing that did not go your way. They are the fees you donated to your lover which left you unqualified. The job you lost when tabloids were distributed as your curriculum vitae. Those tears are the exam you missed when the GAD you are constantly mocked for robbed you of sleep until the sun sung you a lullaby.

I stopped crying when you offered to drive me to the hospital. We both knew what could be otherwise. I had successfully dismantled the back bumper of that man’s NP200 when I so elegantly rammed my car into his at 40km’s p/h because my legs decided it was more fitting to be still. Sadly, you would be at work the next time I needed to visit the hospital, so I took an Uber to my 2nd child’s funeral. Card not cash.

I couldn’t blend my makeup for my social media appearance, where I would beg anyone who was going through even a fraction of what I was, to never shy away from asking for help. I opened the doors to my email and DM’s then tip toed to quickly shut the windows of my ever dramatic life. The light may expose the poor application of the foundation you suggested I purchase to cover my embarrassing skin. I noticed that you do not invite me to “our spots” anymore. Needy me might need you to defend me to your posh, prim and proper, ‘we only exist for the good times’ friends.

I needed a hand walking into September. I needed a hand packing what’s left of my photo albums. I needed a ride to pick up my medication. I needed a prayer. I needed you.

But I dare not burden you.

I dare not burden myself, as I already have by giving you parts of me that you never deserved and failing still to simply say no.

You remain entitled to my time, money, mind, body and soul. You get to laugh it off and forget my birthday. You have permission to remind me of what you think my father makes and how by some miracle it has become ours yet he does not know your first name.

What then do you call me? You call me Empath. Co dependent. Sucker for punishment

empath

ˈɛmpaθ/

noun

  1. (chiefly in science fiction) a person with the paranormal ability to perceive the mental or emotional state of another individual.

    Deemed ‘kind to a fault’. A fault perceived as a gift. A gift that gives but leaks through the cracks of my naivety.

    Teach me to ask

    (H) Hope
    (E) Empathy
    (L) Love
    (P) Progress

    God grant me the diligence to discern when my being needs to be mounted on the wings of those who’s intentions are moulded by Your will.

    (Share if you struggle to ask for help even when you desperately need it)

    info@mathunzi.com

    Deemed ‘kind to a fault’. A fault perceived as a gift. A gift that gives but leaks through the cracks of my naivety.

    Teach me to ask

    (H) Hope
    (E) Empathy
    (L) Love
    (P) Progress

    God grant me the diligence to discern when my being needs to be mounted on the wings of those who’s intentions are moulded by Your will.

    (Share if you struggle to ask for help even when you desperately need it)

    info@mathunzi.com

    Deemed ‘kind to a fault’. A fault perceived as a gift. A gift that gives but leaks through the cracks of my naivety.

    Teach me to ask

    (H) Hope
    (E) Empathy
    (L) Love
    (P) Progress

    God grant me the diligence to discern when my being needs to be mounted on the wings of those who’s intentions are moulded by Your will.

    (Share if you struggle to ask for help even when you desperately need it)

    info@mathunzi.com

    Deemed ‘kind to a fault’. A fault perceived as a gift. A gift that gives but leaks through the cracks of my naivety.

    Teach me to ask

    (H) Hope
    (E) Empathy
    (L) Love
    (P) Progress

    God grant me the diligence to discern when my being needs to be mounted on the wings of those who’s intentions are moulded by Your will.

    (Share if you struggle to ask for help even when you desperately need it)

    info@mathunzi.com

It isn’t all in my head

I was alone in my humble apartment when I fell just the other day whilst on the phone with my assistant, trying to make a cup of tea. I had been struggling to sleep well for a few days, even with the aid of prescribed sleeping pills. So after a very taxing weekend of driving, singing gigs and the usual struggles of “adulting” I took a much anticipated nap. I took my pills as prescribed and climbed into bed, savouring roughly two hours of decent slumber. I woke up and picked up my phone to inform a few close friends that I had managed to get some sleep even though I woke up to a pounding headache. This isn’t unusual. I suffer from migraines now and then mainly due to tension. The hamster wheel in my mind is running on a V8 engine of late, therapy and calming agents aside.

The kettle was boiling and I mentioned to my assistant that I would climb back into bed as soon as I had used the bathroom which I desperately needed. I remembered feeling light headed and telling Vuyo that I would call her back in two minutes. I had convinced myself that two minutes was all I needed for my bathroom visit, pouring of the water into the already prepared cup and sliding comfortably back into bed. I repeated the phrase to Vuyo and whilst questioning why I had in all of 30 seconds forgotten that I had already pardoned myself I heard my phone fall. When I came to I realised that I had fallen with it. I sat in a daze and used my more sober voice to convince my self that it was safer to stay on the floor until my eyes weren’t cloudy and my head did not feel like I was hit by an unruly Putco bus. A quick scan of my body once I made it to the pillow confirmed that I wasn’t physically hurt. My mind however was in turmoil; Is this normal? Would it happen again? Should I call my psychiatrist?

Truth is that I was exhausted and had jumped back into work prematurely. My fear of going hungry due to insufficient funds had trumped the doctors orders to take it easy after my discharge. That and something I am not quite ready to share (keep reading, I will divulge the juicy details in due time).

My discharge from Vista Clinic in Centurion, a psychiatric and wellness hospital, was followed by rather vile tasting events. I was coming to terms with the reaffirmation of my existing disorders; anxiety, ocd and the likes but had two more to wrap my already clustered head around. The more pressing one being MDD.

MDD is the abbreviation for Major Depressive Disorder. I discovered that depression at this level may be caused or exasperated by events, circumstances and trauma but the main cause is a chemical imbalance. Therapy is a wonderful aid but medication (let me stress, the right kind for your body’s make up and other affiliated disorders) is necessary to alleviate the sometimes crippling symptoms. Symptoms range from instrusive thoughts, crying spells, fatigue to body aches and numbness. Insomnia and more frequent anxiety and panick attacks may also form part of this list of unpleasant symptoms if you have also been diagnosed with anxiety. Take note that only a psychiatrist can diagnosis and prescribe appropriately for this disorder.

I had lost a month of work during my admission and there were people who needed my assistance with pressing matters.

Why not top it all off with a flimsy, misinformed and quite honestly annoying newspaper article. Being in the public eye is not all that it is cut out to be, trust me. It’s crazy what the art of writing and journalism has been turned into a playground for sensationalism. And how carelessly we speak about people, their lives and families, around issues that society formerly deemed as both personal and delicate. I guess this “comes with the job” but one can’t help but wish humans would be a little more sensible and considerate of the effects, especially on the extended members of our circles who did not choose to dabble in this industry.

I am not writing this to complain about the pros and cons of celebrity status (a status I honestly believe I have not personally reached in any case) but rather about the lack of awareness, knowledge and understanding of mental health issues. How they can affect one physically, how they are not a “white peoples sickness” and how I’ve realised just how many people don’t know how to treat it because they can not call it by name.

I would love to collaborate with professionals to better explain the issues around mental health. I mainly have my own experiences and those of family members and close friends to share at this point. I do not wish to overwhelm you so we will take it a post at a time.

Keep this in mind in the meantime; YOU ARE NOT CRAZY. You are simply human burdened with a force most persons do not understand. You are allowed to ask for help, in fact you should. Asking for help does not make you a burden, it makes you brave. Brave enough to find ways to survive, overcome and conquer. You are not alone and you are amazing. Waking up to face the world with any or many of the mental health issues we suffer from is almost supernatural.

Take time out. If you need a minute, take it. I needed a month and found some quiet during my visit at the Clinic. Feel free to email me for more info regarding the clinic and other institutions that are setup to help, sometimes with the simple burden of being an adult.

A brave and compassionate creative @mluart had a conversation with me which resulted in an agreement to take a more creative route in creating awareness around mental health.

Follow my Instagram page @mathunzimacdonald for more on this and other awareness projects to follow in the near future.

My email address is info@mathunzi.com. Open for more information, sharing and support, business and collaboration enquiries and bucket loads of love.

I only deal in love. Let’s leave the negativity to Black Twitter.

Strength, Love and all things beautiful

The short of it

I have successfully failed at crafting an introductory lifestyle blog whilst utilising my more common style of writing. With each paragraph I felt more like a raging fisherman’s wife rather than a blooming and contemporary lifestyle blogger. Boy did I complain about the demise of my former lifestyle city living glory and the real hacks my problematic skin has afforded me since primary school.

But, in 2018 we know better, so we do better. So here I am to very briefly share a little bit about my city life and the commencement of my wellness journey. And yes, you may raise your glasses to the more detailed blog posts that will follow because I do promise not to slack.

Before the anticipated ramble do remember to visit http://www.mathunzi.com for a look at who I am and what I do. And in future search Mathunzi Macdonald on your YouTube app for video footage of my journey, music and experiences.

Let’s begin with my beautiful addiction. Well, it isn’t contributing much to the beauty of my skin or immune system but work with me; Coffee.

You may have spotted me or notice that I spend a lot of time at Starbucks. Thankfully my addictions do not extend to WiFi even though I appreciate the uninterrupted Apple updates and music downloads that come with having my feet up on their couches. The gingerbread latte always hits the spot but nothing quite does it like their food and desserts. I can’t complain about the Jazz that plays overhead and I am grateful to have graced the Starbucks Rosebank stage performing my own music with The Verse.

But then came Naked Coffee. I think I may be in love! In support of black business and beautiful souls, Gorge Sandton will be a spor to visit. Owned by actress Mapaseka Koetle-Nyokong and her husband, an experience there has already confirmed it as my other home. At home we stick to our green packaged bestie Jacob’s K and bitterly weep over the loss of my Nespresso machine.

4th avenue in Parkhurst is ideal for easy Sunday living and seriously good food. I was also introduced to Miss Salon London on this street and has my first ever tattoo done here. I don’t frequent it as much since Menlyn Maine came to existence boasting culinary beauties such as Ribs & Burgers but it is always a safe bet if anyone were to ask where to dine in Johannesburg.

Be it a grocery cart or sit in at the cafe, Woolies stays winning. May I argue that contrary to popular belief, their regular food and household products are priced in the same category as most other popular supermarkets. Free tip; Grab a green smoothie to get regular. It gets the job done but tastes way better than green juice.

Host your breakfast and brunch meetings at Lucky bread 7. Wives and in house honeys, the breadsticks are a winner for your partner’s snack time or lunch box.

I stumbled upon a growing collaboration opportunity with The Laser Beautique Irene branch and this is where I will begin my new skin journey and continue my much needed pamper sessions. Look out for #MakeupIsOptional and more excitingly #MathunziAndFriends as I will have a few old and new friends join me at TLB from time to time. My hair care will continue at Candi & Co. Reasonable prices aside they serve free drinks and have decent WiFi like Miss Salon London does too. (Sucker for bottomless cappuccinos).

#IAmMyOwnBodyGoals Therefore, most exercise (if I successfully work through this laziness) will take place in the comfort of my home.

Speaking of collaborations, I recently discovered that a primary school companion Muhle Matthews works for one of Joburg’s most popular hubs, Maboneng. A few years before this I discovered her singing ability which is rather sweet in comparison to her husky speaking voice loaded with a strong twang, which leans more to sexy. Muhle, my photographic and digital guru Nigel and myself sat down and curated the inception of my more intentional exploration of Maboneng and the spaces with it. Let’s just say a lot of my time will be wasted there in 2018. Oh! I will glady welcome a surprise party at the Living Room, any time of the year, I’m not picky.

I think I have far superceded the confines of being “short” so let’s speed this up.

Nouveau over commercial movies anyday. Theatre is undoubtedly the most authentic way to experience the art of acting. Live music never fails to elevate the soul. Markets and rooftop events are ideal to quench YOLO and FOMO. Hiking at Hennops is all of R70 (totally worth it) considering all the zonkey’s you’ll see. Yes! Zonkey! Hahaha.

Is it considered saucy when you clarify that pumps are not ballet flats? Consider it pay back for the giggles that taunt me for shopping in the junior sneaker section because my foot freakishly shrunk to nothingness in 2009. I declare 2018 the year of pumps and sneakers and finally affording goodies at Zara out of sale season. Don’t be fooled by the TopShop merch in my closet, I have my ways that rescue my pocket from constant emptiness.

As I wrap this up, let me share what I genuinely am burdened to share in my journey; The true meaning of being kind. We preach a lot on showing kindness to others and seemingly forget to show ourselves even a smidgen of it. Listen, you cannot give what you do not have so be kind to your self. Forgive yourself, love yourself and spoil yourself rotten when the means allow. You really only get to do this life thing once, do it well; kindly.